Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Quinoa Cacao Brownies Recipe
Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
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Easy and Healthy Spinach Tortillas by Silvy Araujo
Discover how to whip up quick and easy spinach tortillas with just 3 ingredients. This healthy recipe is perfect for dinner ...
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Healthy Leftover Pork Roast Recipes That Turn Leftovers into Delights
Repurposing leftovers doesn’t have to be boring, especially with these healthy leftover pork roast recipes. From comforting ...
20 Fall-Inspired High-Protein Dinners For Better Blood Sugar
These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...
18 Quick Breakfasts For Better Blood Sugar That Aren't Oats
Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...
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20 Weeknight Dinners So Easy, Our Editors Make Them All The Time
On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...