Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Designed to make mornings something to look forward to, these recipes offer simple and satisfying options that anyone can ...

Research shows that people who skip breakfast are more likely to have high ... Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering ...

Planning a family-friendly day trip that will entertain everyone in your clan from kids to grandparents is an easy feat this time of year. Museums, gaming centers and festive pop-up events are aplenty ...

In fact, a 2021 study of over 10,000 people concluded that eating breakfast before 10:30 am could reduce risk factors for type 2 diabetes. Researchers found that participants who ate breakfast ...

In fact, a 2021 study of over 10,000 people concluded that eating breakfast before 10:30 am could reduce risk factors for type 2 diabetes. Researchers found that participants who ate breakfast early ...

Students, faculty and staff are encouraged to ride their bicycle to campus and join us for complimentary breakfast and beverages on Old Main Lawn between 7:30 and 10 a.m. tomorrow.

Communities in and around Somerset County are set to bring in the 2024 holiday season. Here's a list of some of the ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Is a carnivore breakfast beneficial for women? Image: iStock Is a carnivore breakfast beneficial for women? This particular variation of the carnivore diet has seen thousands of people on social ...

Life Resources is hosting a prayer breakfast for local leaders on Nov. 24 at 7:30 a.m. in the Fleur de lis Event Center, 1645 N. Causeway Blvd., in Mandeville. The featured speaker will be John ...