A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Food is more than just what’s on our plates — it’s the stories, memories, and traditions that bring people together. From one ...
Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...
The Sun Devils jumped out to a commanding 21-0 lead in the first half and managed to hold on down the stretch for an ...
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin. Let’s get your heart pumping while ...
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...
Central Illinois Proud on MSN22h
Festival of Lights to hold an event to help benefit St. Jude RunsThe East Peoria Festival of Lights is hosting a fun opportunity for children for the Holiday season. The Festival of Lights ...
Learn how to make this delicious deli hero.
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