We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

And as Shunryu Suzuki Roshi, the famed Zen Master, so wisely instructed concerning how to practice mindfulness meditation: “Try not to achieve anything special. You already have everything in ...

Through its practice, you can reduce anxiety, increase mental clarity, and transform your relationship with the world around ...

Repeated mindfulness will bring about ultimate mindfulness. You can master your destiny – with practice. Action: Practice. Practice patience. Practice compassion. Practice being you. Practice ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Instead, meditation is the practice of training your attention and focus from a place of non-judgement. Mindfulness meditation is the most common type of meditation in the West — and perhaps the ...

‘The Apprentice’ Looks to Chart The Roots of Donald Trump’s Business and Beliefs. The new movie ...

Professor Jon Kabat-Zinn took many traditional and longer established practices adapting them for a mainstream audience and developing a technique called M B S R, mindfulness based stress reduction.

(Photo from the Chenango Greenway Conservancy Facebook page) NORWICH — Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday ...