Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

What's new in 2024 is a profusion of new tech-driven options that promise to guide moms through their healing process and back to physical fitness. There are pregnancy and postpartum apps ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

TLC alum Joy-Anna Forsyth opened up about her intense struggle with postpartum depression after her third child.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Tennis star Naomi Osaka confronts postpartum body expectations head-on as she prepares for her return to professional tennis.

Diabetes is an epidemic across the nation – the CDC reports it affects over 37 million Americans – and what is true ...

But they conclude: "Overall, postpartum exercise reduced the severity of depressive and anxiety symptoms and the odds of postpartum depression," and starting it within the first 3 months after giving ...