On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...

The DASH diet emphasizes ... pair an apple with a low-fat cheese stick. Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 ...

This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe ... to making heart-healthy changes to your diet.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.