To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

For starters, training to break four is key ... but you don’t want to suddenly be running fast—or even moderately fast—all of the time. Marie Gundersen Ishpujani, 36, broke four hours ...

This includes waterproof running trousers, too. Runners are often exposed to the harmful UV rays of the sun. This is true in winter, as well as summer. Break the bad habit of overlooking sunscreen ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and ...

Musk’s role is a glaring conflict of interest; SpaceX has been an aerospace contractor for years and could stand to profit nicely from the creation of DOGE, which could shift government functions to ...

Whether it’s advocating for the 80:20 principal (80% of training should be slow and easy, 20% of runs should be hard and fast) or offering reasons why you’re running too fast in general ...

If you’ve had to abandon your trainers for a while, this might help you get your groove back. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

They were fourth in fast-break scoring. The goal in the preseason has been to build on that strength — to not just run but also get into their offense more quickly and effectively when the break ...

Gaetz's confirmation as attorney general may be met with resistance from the Senate. But President-elect Trump may have a way ...

Last year the Cavaliers hosted the Sooners in Charlottesville for the first ever meeting between the two programs.  Virginia lost, but the game was competitive ...