To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

For starters, training to break four is key ... but you don’t want to suddenly be running fast—or even moderately fast—all of the time. Marie Gundersen Ishpujani, 36, broke four hours ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

This includes waterproof running trousers, too. Runners are often exposed to the harmful UV rays of the sun. This is true in winter, as well as summer. Break the bad habit of overlooking sunscreen ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and ...

Musk’s role is a glaring conflict of interest; SpaceX has been an aerospace contractor for years and could stand to profit nicely from the creation of DOGE, which could shift government functions to ...

If you’ve had to abandon your trainers for a while, this might help you get your groove back. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

Gaetz's confirmation as attorney general may be met with resistance from the Senate. But President-elect Trump may have a way ...

Whether it’s advocating for the 80:20 principal (80% of training should be slow and easy, 20% of runs should be hard and fast) or offering reasons why you’re running too fast in general ...

Dan Le Batard, Brian Windhorst and Rachel Nichols weigh in on the legacy of the Heat's incredible four year run and Mario Chalmers gives his view on the Big Three Heat's place among the best teams ...

Last year the Cavaliers hosted the Sooners in Charlottesville for the first ever meeting between the two programs.  Virginia lost, but the game was competitive ...