Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Diet can have a huge impact on heart health ... but certain options stand out when it comes to heart health. Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.

The menu includes whole wheat and multigrain options, salads, smoothies, and dishes rich in lean proteins, perfect for maintaining a heart-healthy diet. Must-Try: Zoodles Pasta, Whole Wheat Pita ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...