Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

"A diet rich in ... all "to support heart health." "I also think it's important not only what you eat, but how you eat," said Nguyen. "It's important to slow down while eating to give your body ...

The DASH diet ... top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health ... loss than those following a low-fat eating plan. If weight loss is your goal or you're ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure ... its potential to boost heart health.