Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Fried foods are on the ‘No’ list. On the ‘Yes’ list are berries, olive oil, whole grains, and omega 3.” (Swap out your fries ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent ...

Naidoo's favorite brain-boosting staples on her grocery list include yogurt ... people to really learn from this class is that healthy food can be delicious," she said. "All you need to do ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Ultra-processed foods ... healthy UPFs — yogurt, protein bars, plant-based milks, meal replacement shakes and granola bars. “Sweeteners, in particular, can confuse the body, tricking the brain ...

Something else to keep in mind is that stress and simply having too much on our to-do list can ... “A healthy diet consisting of a variety of whole foods ensures that the brain is getting ...

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.