Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.
Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...
The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...
Codeveloped by the American Heart Association and the American Red Cross, these guidelines represent the first comprehensive ...
A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...