Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do more than walk a few steps, experts say.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. "The good news is that whatever your physical ability,

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure, 10 or 20 minutes may be enough to see clinically meaningful improvements.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK adults.